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  • Pre- & Post-workout Meal formula!

    Did you know that what you eat before and after your workouts can affect your recovery time, workout efficiency, and even your muscle growth? It’s true. I even recommend keeping track of how certain foods make your body feel pre- and post-workout. To help you get started, here’s my simple pre- and post-workout meal formula! PRE-WORKOUT SNACK IDEAS: → 30-60 minutes before your workout, eat a small snack with a 3:1 ratio of carbs to protein. Options: 1 slice sprouted grain bread (carb) with a little sliced turkey (protein) ½ cup brown rice (carbs) with a bit of grilled chicken (protein) 1 medium apple (carbs) ....

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  • Snack swaps to keep you on track!

    Most of us tend to have a love-hate “all or nothing” relationship with snacks. One day we’re super strict about avoiding them… And then we do a face plant in a carton of ice cream after a bad day (or even a great day when we have something to celebrate). The good news is, there is a healthy — and delicious — middle ground that can actually HELP you reach your goals. It’s all about planning your snacks ahead of time, and then working them into your regular meal schedule to hold you over if you get hungry. That way you can make better choices that move you closer to your goals. Here are 4 healthy snack ....

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  • 9 pro-level grocery skills inside!

    Confession time… Raise your hand if you’ve ever left your grocery list at home! (You can’t see me right now but my hand is up!) It’s the worst, isn’t it? You walk in, you see those big bright lights, and all of a sudden… your mind goes blank. What were you here for again? This is a great reminder of how the “magic” of a great shopping trip begins before you hit the store. It may seem like a mindless chore, but grocery shopping is an important life skill. It plays a HUGE role in your results, your health, AND your bank account! That’s why I’ve put together a ....

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  • Superfoods For Serious Results!! (how many are you eating?)

    I g et asked a ton of questions about food… what to eat, when to eat, etc., etc. Usually my answer is that you really can’t go wrong with whole “real” foods — the kinds of foods that don’t come from a manufacturer and that don’t have a long list of ingredients. But some foods can give you an extra “edge” when it comes to specific goals… Like this list of foods that can help you boost your metabolism! How many of these do you eat (or drink) regularly? 5 Metabolism-Boosting Superfoods Lean Meat (turkey, bison, chicken) Not only does protein-rich meat help you build and maintain ....

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  • The The Secret Weapon My Mom Used to Conquer Every Day (Hint: It's Not Coffee!)

    When I was growing up, every morning a new index card popped up on the kitchen counter. It was my Mom’s list of things to do (on top of going to work) . It was her “power list” because it helped her power through her busy days. I never really gave her list much thought except to be impressed at how quickly she could motor through all the things she wrote down. But now I see that her list-making habit played a big role in keeping her focused — and keeping our family running without too much chaos. (Thank you, Mom!) It turns out a simple to-do list is a POWERFUL science-backed tool in helping to get things done… ....

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  • When do you start your day? (and why that matters)

    I have a little mindset experiment for you today that just might blow your mind. What if instead of thinking of your day starting when you WAKE UP in the morning… You flipped it so that your day begins when you go to bed at night? Say what? Hang with me for a sec… because even though this might sound weird, it’s worth trying. That’s because sleep is SO IMPORTANT it deserves to be a priority (e.g., one of the first things you do) vs. an afterthought (the last thing you do). Starting your day with a solid 7-8 hours of quality sleep lays the foundation for not only a great day, but for deep health & wellness. ....

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  • Have you heard this phrase before??

    I saw a stat recently about how the average adult spends more than 5 hours on their phone every day. Wow, right? … but this email isn’t about your phone. It’s about something bigger: your future… And the things that deserve to have a central place in your life. Because what you FEED — with your attention, thoughts, and actions — will become your FOCUS. And your FOCUS will grow to occupy a significant place in your life. Which makes it really important to monitor what you’re feeding. Are you cultivating positive, uplifting thoughts? Are you spending time on things that really matter ....

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  • Here is your wake-up call...

    I’ve got a BIG wake-up call for you today — about SLEEP! Did you know that if you don’t get enough sleep, your risk for heart disease and heart attack goes up… … no matter your age, your weight, how much you exercise, or whether you smoke ?!!! 😱 Plus, not getting enough sleep is linked with: Cognitive decline & dementia Depression Obesity I know I talk about sleep a lot, but the fact is… One of the BEST things you can do for yourself — mind, body, and spirit! — is set yourself for a good night of sleep every night. You’ll recover from your workouts better… ....

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  • Health & Fitness CHEAT SHEET!

    I’ve got a cheat sheet for you today… Be sure to save it because it’ll come in handy the next time you’re confused about the BEST exercises and workouts to do to reach your goals. Because — if your social feeds are anything like mine — chances are you’re being fed a TON of conflicting info. It can be hard to know what to do — or who to believe. The FOUR tried-and-true basics on this list are a no-fail way to boost your health AND your fitness. 4 Ways to Fast-Track Your Fitness Get at least 150 minutes of moderate-intensity cardio OR 75 minutes of vigorous cardio every single week. (TIP: ....

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  • I wish someone taught me this SOONER!!

    Imagine how different your life would be if instead of asking yourself: “Can I do that?” … You asked yourself: “HOW can I do that?” How many more opportunities would you go after? How many new things would you try? How many more possibilities would you see for your life? It’s wild how one tiny word can shift your perspective. Adding the “how” immediately puts you into action mode . Don’t believe me? Try this: You know that one goal you’ve been secretly thinking about? What if instead of thinking, “Can I [whatever your goal is]?” Can I ....

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Personal Training near Gainesville

Martine Lowe

I started training at Axis in April 2019 with the goals of losing weight and increasing my strength. I was living a sedentary lifestyle with a poor diet. The first two months were a struggle for me. But after my first evaluation results I felt motivated to improve my food choices and start working out on my days off. I'm very pleased at how much my strength and endurance have improved, and my food choices have gotten better. If only there was an app to stop me from eating fries! I also like that it is a small gym with people of all ages and fitness levels where I don't feel judged. Danielle is a great trainer and motivates me to get the most out of each workout. She makes sure I'm doing the workouts I enjoy which makes my training sessions fun, except for Bear Crawls, ha, ha! Seriously, I hate Bear Crawls, but they get my heart rate up! I would recommend Axis Training Studio for anyone wanting to improve their physical, mental and emotional-well being.

Personal Training near Gainesville

Brittany Trimble

I am a 40 something working mom of three teenagers. I have a very demanding job and home life. Axis is a place I can go and get a whole body workout with a sports physiologist in just a half hour. It’s great for getting and staying in shape without the worry of getting injured. It works so well for me and my previously injured body that I have continued to go back for 14 months. Also, it’s very affordable.

Personal Training near Gainesville

Lisa Chacko

Since coming to Axis, I have experienced improved energy, fitness, and overall well-being. As a doctor, I know how important exercise is to our overall health and routinely advise my patients to increase their physical activity. However, as a working mother I also know how hard it can be to find time and energy to take on something new. I needed help and encouragement to increase my physical activity safely, and this support is the key to what Axis offers. They will get you where you want to go, and will not let you injure yourself in the process. The programs are personalized and respectful of your preferences and goals. I am not a “gym person” but I enjoy the workouts and how I feel as my strength and stamina increase. I would (and do) recommend Axis to friends, family, and my patients. It is definitely time and money well spent!

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