One day or day one? (or how about TODAY?)

One day or day one? (or how about TODAY?)

I have a little challenge for you that can change your day (and week!) for the better.

 

This quote is one of my favorites...

 

“One day, or Day One. You decide.” – Unknown

 

With this topsy-turvy year, one of the many lessons has been that there’s uncertainty in life.

 

If you’re waiting for SOMEDAY to start taking care of yourself – well, that day doesn’t exist.

 

“There are seven days in the week. Someday isn’t one of them.”

 

It’s time to start making yourself a priority RIGHT NOW. Especially when it comes to your health and wellness.

 

You DESERVE IT.

 

This leads me to my mini-challenge for you today.

 

What is ONE step you can take today to help you feel healthier, fitter, stronger, and more energized?

 

It can be as simple as …

→ Going for a walk

→ Doing some squats

→ Making a green smoothie for breakfast

→ Trying some pushups

→ Meditating for 10 minutes

→ Switching to strawberries for dessert

→ Reaching out to a coach you trust to help you get started

 

Now … make a commitment to yourself to take that action and get it DONE.

 

IMPERFECT ACTION > PERFECT INACTION

 

Thinking about what you plan to do “one day” in the future will keep you stuck.

 

The action you take today doesn’t have to be fancy or perfect. You don’t need a 10-point plan, the right sneakers, or supply of supplements.

 

You just have to do SOMETHING. Here is a quick workout to do NOW, and an offer of training to keep you going:

 

TIME-CRUNCH WORKOUT

Do a 5-minute warm-up (brisk walking, leg swings, arm swings, etc.) and then:

 

5 minutes of cardio activity (walking, jogging, running, etc.)

 

Then do this circuit:

15 squats (https://media.giphy.com/media/1qfKN8Dt0CRdCRxz9q/giphy.gif)

10 push-ups (https://media.giphy.com/media/7YCC7PTNX2TOhJQ6aW/giphy.gif)

10 lunges each side (https://media.giphy.com/media/cXHxOJu8vEwhoApxjy/giphy.gif)

10 triceps dips (https://media.giphy.com/media/yr17KHeCtKgjGE1SMb/giphy.gif)

20 glute bridges (https://media.giphy.com/media/oOGc4pXsX22XjE2eTA/giphy.gif)

30 sec - 1-min plank (https://media.giphy.com/media/39wjDz1y3UI51qgv4K/giphy.gif)

3-5 minutes cardio activity

 

Repeat the circuit for a total of 15 to 25 minutes, and then cool down with light movement (such as easy walking) to bring your heart rate back to normal. Stretch.

 

You’ll be so proud of yourself after you do this!

 

Here is my SPECIAL offer to you: 21 day "Get Going" Small Group Training program starting Monday, November 2nd (only 5 spots available!)! Click here to set up a consultation to get started TODAY!!!

 

Supporting your success,

 

Jake Thompson

Owner/Founder, AXIS Training Studio



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