Let’s talk about a topic a lot of people feel uncomfortable talking about:
DIGESTION.
When it’s working great, life is GOOD! And when it’s not, well … you can feel bloated, gassy, sluggish, and just plain BLAH.
Lots of factors can affect your digestion – including getting OLDER.
Research shows that about 40% of older adults have at least one age-related digestive problem every year!
That includes constipation … reflux … sensitivities to certain foods … ulcers … polyps … and more.
Plus, as we age it’s common for our digestive systems to slow down, which can exacerbate other problems!
Here are some steps you can take to keep your digestive system happier, as well as some things you can ask your doctor about during your next visit.
Keeping your digestive system in good operating order is so important because it processes the food you eat, ensuring you get all the nutrients you need to stay fit, strong, and healthy!
If you are ready to make some real change in your healthy habits, Personal Training and Small Group Fitness!
It’s aimed at people just like you – people who want the best for their health and fitness!
Committed to Your Success,
Jake and the AXIS Team
PS - Looking to supercharge your fitness and get those see it in the mirror results? Click for more info on how to REALLY get your Spring Training going!!!
REFERENCES
www.health.harvard.edu/staying-healthy/what-to-do-when-medication-makes-you-constipated
www.webmd.com/digestive-disorders/features/digestive-health-aging