❓How do I get started? ✅Answer: If you’ve been thinking about getting fitter and/or healthier, figuring out where to start can feel overwhelming. There is SO much info out there, how do you know what to believe? The best way to start is to keep it simple. If you’re going at it alone … Just pick ONE THING and DO it. Get regular exercise … start cutting sugar out of your diet … go to bed a little earlier (or get up a little earlier!) … or replace your afternoon vending snack with a piece of fruit … and the list goes on. When you’ve been consistent with it for a few days or weeks, you can add on. You don’t have to overcomplicate things. The basics — when you’re consistent with them — work! And if you need help with a personalized, step-by-step plan to hit your goals, sign up on our website for more information and we will reach out to you within 24 hours with VIP service!