4620 NW 39th Avenue, Suite B, Gainesville, Florida 32606
Get in touch now (352) 872-5373

Resilience Wrap up! (last chance for the e-book!)

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from AXIS Training Studio. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information
Resilience Wrap up! (last chance for the e-book!)

We’ve been talking a lot about resilience and taking personal responsibility for our health and fitness this month.

Today, we’re going to get REAL on the mindset, habits, and actions you can take to become more resilient.

One thing I love about these habits is that they just plain FEEL good — and when you stack them together, you feel unstoppable.

8 Real-Life Habits to Become More Resilient

  1. Practice mindfulness. Examples: meditation and deep breathing. Start with just 1-2 minutes and build up to 10 once or twice a day.
  2. Create “down” time. Examples: make time for activities that help you relax, like hobbies, reading, playing music, etc.
  3. Get fitter. Regular exercise lowers stress, boosts your mood, and raises your self-esteem.
  4. Eat a nutritious diet. Feed your body what it needs: whole, nutrient-rich foods; and limit processed, sugary, and “junk” foods.
  5. Sleep. When you’re rested, you are better able to handle everyday stress.
  6. Build social connections. Connecting with others can help you feel supported and less alone.
  7. Practice positive self-talk. This helps you shift your focus to what’s possible in your life, instead of dwelling on the obstacles in your way.
  8. Make time for reflection.  Reviewing your progress and accomplishments will give you firsthand evidence of your strength and determination.

If you’re ready to do something different when it comes to your health and fitness, we can help.

Gainesville's Premiere Personal Training Studio Specializing In Corrective Exercise

Request information
Personal Training near Gainesville

Martine Lowe

I started training at Axis in April 2019 with the goals of losing weight and increasing my strength. I was living a sedentary lifestyle with a poor diet. The first two months were a struggle for me. But after my first evaluation results I felt motivated to improve my food choices and start working out on my days off. I'm very pleased at how much my strength and endurance have improved, and my food choices have gotten better. If only there was an app to stop me from eating fries! I also like that it is a small gym with people of all ages and fitness levels where I don't feel judged. Danielle is a great trainer and motivates me to get the most out of each workout. She makes sure I'm doing the workouts I enjoy which makes my training sessions fun, except for Bear Crawls, ha, ha! Seriously, I hate Bear Crawls, but they get my heart rate up! I would recommend Axis Training Studio for anyone wanting to improve their physical, mental and emotional-well being.

Personal Training near Gainesville

Brittany Trimble

I am a 40 something working mom of three teenagers. I have a very demanding job and home life. Axis is a place I can go and get a whole body workout with a sports physiologist in just a half hour. It’s great for getting and staying in shape without the worry of getting injured. It works so well for me and my previously injured body that I have continued to go back for 14 months. Also, it’s very affordable.

Personal Training near Gainesville

Lisa Chacko

Since coming to Axis, I have experienced improved energy, fitness, and overall well-being. As a doctor, I know how important exercise is to our overall health and routinely advise my patients to increase their physical activity. However, as a working mother I also know how hard it can be to find time and energy to take on something new. I needed help and encouragement to increase my physical activity safely, and this support is the key to what Axis offers. They will get you where you want to go, and will not let you injure yourself in the process. The programs are personalized and respectful of your preferences and goals. I am not a “gym person” but I enjoy the workouts and how I feel as my strength and stamina increase. I would (and do) recommend Axis to friends, family, and my patients. It is definitely time and money well spent!

Request Information Now!

PROUDLY VETERAN OWNED AND OPERATED