4620 NW 39th Avenue, Suite B, Gainesville, Florida 32606

Do THIS instead of quitting...

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Do THIS instead of quitting...

I don’t know who needs to hear this, but if you’re struggling with your New Year’s goals right now…



Why? Because you deserve better than that.


In fact, did you know that the second Friday in January has become known as “Quitter’s Day”?


Yup, it’s true…


The second Friday in January is supposedly the day by which most people have ditched their resolutions. 🤯


But, there’s ONE powerful way that you can shut down those naysayers:


Instead of quitting, commit to ONE healthy action today. (It’s that simple.)


Need some easy ideas? Here’s a list of 15 healthy actions you can do ASAP even if you’ve already put your goals on the shelf — and all you have to do is choose ONE:

  1. Drink a glass of water

  2. Spend 5 minutes quietly focusing on your breath

  3. Go for a walk

  4. Take a multivitamin

  5. Do some squats

  6. Plan a healthy dinner

  7. Put your phone away for 30 minutes

  8. Go outside for some fresh air

  9. Write in a journal for 5 minutes

  10.  Reach out to a friend or other supportive person

  11.  Brush your teeth

  12.  Hire a coach

  13.  Read a self-development article or watch a video

  14.  Adjust your goals

  15.  Eat an apple


Remember, do just one thing. 

Then, use that teeny-tiny bit of momentum to power your next healthy thing… and your next… and your next.

And if you are ready to conquer your goals once and for all, I have a time-tested plan that’s helped clients just like you lose weight and get in shape without feeling deprived or spending hours working out!


Another session of our 6 week body transformation small group training challenge is kicking off this week, and it’s not too late for you to join. You can learn more by texting or calling us at 352-872-5373!


It’s amazing what you can accomplish when you 1) have a plan and 2) work the plan!

Gainesville's Premiere Personal Training Studio Specializing In Corrective Exercise

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