I don’t know who needs to hear this, but if you’re struggling with your New Year’s goals right now… DO NOT GIVE UP! Why? Because you deserve better than that. In fact, did you know that the second Friday in January has become known as “Quitter’s Day”? Yup, it’s true… The second Friday in January is supposedly the day by which most people have ditched their resolutions. 🤯 But, there’s ONE powerful way that you can shut down those naysayers: Instead of quitting, commit to ONE healthy action today. (It’s that simple.) Need some easy ideas? Here’s a list of 15 healthy actions you can do ASAP even if you’ve already put your goals on the shelf — and all you have to do is choose ONE: Drink a glass of water Spend 5 minutes quietly focusing on your breath Go for a walk Take a multivitamin Do some squats Plan a healthy dinner Put your phone away for 30 minutes Go outside for some fresh air Write in a journal for 5 minutes Reach out to a friend or other supportive person Brush your teeth Hire a coach Read a self-development article or watch a video Adjust your goals Eat an apple Remember, do just one thing. Then, use that teeny-tiny bit of momentum to power your next healthy thing… and your next… and your next. And if you are ready to conquer your goals once and for all, I have a time-tested plan that’s helped clients just like you lose weight and get in shape without feeling deprived or spending hours working out! Another session of our 6 week body transformation small group training challenge is kicking off this week, and it’s not too late for you to join. You can learn more by texting or calling us at 352-872-5373! It’s amazing what you can accomplish when you 1) have a plan and 2) work the plan!