The other day I was stopped at a traffic light and looked over at the car next to me. And I saw something that Surprised me Inspired me Made me smile! The woman behind the wheel was eating a meal out of a Tupperware container. And her kids in the backseat were doing the same thing! No fast food… no soda… no junk food in sight. I smiled because: She wasn’t letting a busy schedule get in the way of her healthy choices She was setting a powerful positive example for her child She was probably even saving $$$ by avoiding the drive-through So, why am I sharing this story with you? Because making healthy choices for yourself (and your family!) doesn’t have to be a big deal. It can simply become a part of your life – the way you do things every day. It can be as simple as saying: “We eat healthy foods that help us feel great.” And then putting it into practice daily, even when you’re busy. (And yes, when the light turned green she put the food down and had both hands on the wheel! 😂) Drop an email to training@axistrainingstudio.com to see how to get more energy & tackle those fitness goals!
Sometimes, all you need is a little support and accountability to get those healthy habits in place — and that’s where the AXIS Team can come in!