Here’s a quick reframe if you’re getting overwhelmed with all the changes you’re making to work on your health and fitness goals... 👉 What is the “minimum dose” you can implement to start seeing results? Sometimes, doing less — but doing it consistently — can be far more effective than trying to do everything at once. For example, it’s the difference between: Overhauling your entire diet (huge effort) vs. adjusting your portion sizes (“minimum dose”) Only drinking water (huge effort) vs. cutting back on sugary sodas (“minimum dose”) Committing to working out 5 days a week for an hour (huge effort) vs. starting with 3 days a week for 30 minutes (“minimum dose”) See the difference? And most importantly… Do you FEEL the difference? (you will!) And once you’re knocking those out of the park, ramping up from there? After working with over hundreds of Gainesville area residents, I’ve found that this is one of the best ways to start to get momentum… And eventually over time, all those “huge efforts” start to come naturally. Want help figuring out what this all looks like for you? Book your complementary fitness consultation with one of our coaches to see if one of our programs is right for you! Let's get started on those health and fitness goals TODAY!
What if you focused more of your energy on being consistent with these “minimum dose” actions…
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