Want to make your health & fitness transformationeasier? Get your brain on board. I’m not just talking about your mindset… I’m talking about your brain health, too! Research shows that adults with healthy brains also tend to have: ✅ healthier bodies ✅ and a more positive outlook on life …which means they’re more likely to achieve their goals AND stay active longer. Makes sense, right? That’s why in honor of World Alzheimer’s Month this month, we’re focusing on: Simple daily practices that can support your brain health now and in the long run Why managing your stress is one of the BEST things you can do for your brain (and your body) Easy ways to work brain-healthy foods into your diet How to get your brain on board with your goals And soooo much more. Until then, I’ll leave you with this to think about … How much more could you achieve if your brain operated at its full potential? Keep an eye out for more blogs this month and let’s find out together! REFERENCES: https://academic.oup.com/psychsocgerontology/article/75/7/e93/5336661
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6787147