Here’s the “catch-22” so many of us run into… You know that habit you are working on: But you don’t have enough energy to do it in the first place?
My usual solution is to commit to just 5 minutes and do that task...
But since we’re talking about brain health this month, I want to throw in another tip for you that most people overlook — and that tip is to HYDRATE. Why drink more water? Bet you didn’t think I was going to say that. 👆 Studies show that 75% of adults in the U.S. are chronically dehydrated and only drink 2.5 cups (600 ml) of water per day on average… And when we’re dehydrated, we’re more likely to have: Less energy Low moods Trouble focusing Fuzzy memory Poor reaction time And even lower self-esteem (yes, really!) No wonder it feels harder to get up and do that thing you set a goal to do! So instead of throwing in the towel because you’re just not feeling it… Drink some water first. I know you were probably hoping for a more exciting answer… But it really CAN be that simple! That’s why when we work with clients on their health and fitness goals, we start with other “bite-sized” improvements that build a solid foundation for bigger changes. Like: It doesn’t have to be all or nothing all at once! In fact, you have a better chance of sticking to the master plan when these “little things” feel as natural to you as brushing your teeth.
Because sometimes, our lack of motivation has nothing to do with willpower and everything to do with the fact that our brain needs more water.
If you want to see what else we do at AXIS that can help you reach your health and fitness goals...
fill out our website contact form, or, EVEN BETTER, book a complementary consultation from one of our program pages and we can get you started by the end of the week!
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REFERENCES:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3984246
https://www.ncbi.nlm.nih.gov/books/NBK555956
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4207053