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  • Flipping on Flip Flops!

    Flipping on Flip Flops!

    Flip Flopping on Flip Flops The information is out there as to how orthotics can help your posture, back pain, and knee pain, to name a few. But orthotic flip flops? I was a skeptic until I learned more about it, and now I'm a proud owner of my own orthotic flip flops! ​​ Orthotic flip flops right out of the gate are different because they are custom made to YOUR foot. Boom. Feet are kind of like fingerprints, they are all different! Even though your size may be the same as someone else's, the way you walk on your foot and they way your foot is created makes yours pretty unique! Since summer is just around the corner (June 21st to be exact!), the shoe of ....

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  • I forgot...again...and it's going to cost me...

    It Happens Somewhere Every Day... ​ I forgot. Two words that over the course of a year can mean money spent, needless added calories, andunnecessaryadded dietary fat. I'm talking about your lunch! Meal prepping for lunches and dinners saves money, calories, and Fat! Here are Coach Megan's 3 easy steps on how to meal prep like a pro:​​​​
    Make A Plan! First things first; decide what you want to cook this week. What sounds yummy? You can always look up easy, healthy recipes online to get ideas. Choose two recipes- one for lunch and one for dinner. Keep it simple! A well-balanced meal should include a protein source, a carb source, and a ....

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  • I "get" to...

    I "get" to...

    Are you thankful for your fitness? When you walk in our door, do you yell, "Thank you"? After this story, maybe you will! This happened to me last week and I thought, since it is Memorial Day​ ​ it would be the perfect time to share it: I was walking with a friend of mine and we were chatting about our workouts, our family lives, and how some things are just plain busy. We lamented how it can be tough to fit exercise in due to schedules or feeling exhausted from our day. Sometimes, it seems there aren't enough hours to finish the laundry, let alone get the dishes done and prepare for the next day! Then she dropped this knowledge on me! She said, she heard how cancer ....

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  • Eat More to Lose Weight: Why under eating is sabotaging your weight loss.

    Eat More to Lose Weight: Why under eating is sabotaging your weight loss.

    Eat More to Lose Weight: Why under eating is sabotaging your weight loss.
    Have you hit a plateau in your fat loss? Maybe the scale hasn’t budged in a while, even though you feel like you’re already eating practically nothing. Why is this happening? Let’s start by defining metabolism: metabolism is the sum of all the chemical processes that take place within your body to sustain life.In order to drive these processes, your body requires energy. You get this energy from food. Maybe you’ve heard someone say “ I just have a slow metabolism, I can’t lose weight.
    ” It is true that age, activity level and other factors can play a part ....

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  • Hit that Reset button for your gut!

    Hit that Reset button for your gut!

    So you ate, you drank, you relaxed, and then you ate some more. Or maybe it was just a tough week and your green eating took a backseat. And now it’s time to face the music. As you wake up on Monday morning after your week of less-than-healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Maybe you are feeling that way right now. Here are 5 steps to get you back on the fitness fast track after your trip. Step One: Focus
    You ate things from the “never eat these” list, you drank more that you should have…but now it’s over. Draw a line in the sand. It is a new week, so the bad eating stops now. If ....

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  • Results you can see in 3D

    Results you can see in 3D

    For Immediate Release
    - Representing the best and newest technology in fitness measurement, AXIS Training Studio in Gainesville, Florida challenges the notion that boutique fitness clients attending a smaller gym receive smaller benefits. AXIS is unveiling their newest tool: a portable 3D body scanner called Styku, featuring a 3D camera with 2 mm of accuracy that is able to measure hundreds of body measurements with 1% or less of error. Unlike the other scanning devices found around town with specific guidelines to follow for an accurate result, the AXIS Styku simply requires form fitting clothes for an accurate result. Jake Thompson, ....

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  • Using your thoughts to power up your machine!

    It Starts First Thing Each Day How do you start each day? What is the first thing YOU think about when you open your eyes each morning? Sometimes when we are sore, work late, have deadlines or are stressed, it can be tough to start the day with a positive thought. But have you noticed that when you wake up in a cranky mood it follows you around for the rest of the day? Thinking positive is not always easy, and can be very tough during times of high stress. But think about this: Let's say you have been training to walk a full mile, and have successfully done so many times. How likely are you to complete your next mile with someone walking alongside of you telling you that you can't ....

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  • That beautiful thing called sleep!

    That beautiful thing called sleep!

    Are you missing sleep? That mythical thing called sleep! How does it look like in your life? How much are you really sleeping each night? If the above questions cause you to pause in thought and remember times when sleep was a luxury, keep reading! We want to talk to you about that wonderful thing and how you can get more of it in YOUR life! First thing's first, think truthfully about how much sleep per night you are averaging. Then think about the quality of sleep you are averaging. If these two thoughts are not leaving you peacefully sleeping at night, you need to look at changing things in your life to improve your sleep! Why is sleep so darn important, ....

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  • How to be sneaky...with your fitness!

    How to be sneaky...with your fitness!

    A question I often hear is: "What should I do on the days I'm NOT at AXIS?". Totally a valid question, and the possibilities are endless! But to narrow things down a bit, there ARE some sneaky ways to fit in fitness without changing much to your daily routine!​ Here are 5 easy ones! 1. First question to ask yourself, and be completely honest, how often do you find yourself sitting and sedentary in your daily routine? For many people that work an office-type job, sitting can be our most frequented position while at work. And once you get home, how much do you find yourself sitting there? Again, I hear frequently that it is sitting, or one step further, reclining. So, the best ....

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  • Saying "Yes" to feeling awesome!

    Saying "Yes" to feeling awesome!

    What does yourweeklook like?
    How often can you say a book has changed your life? How is itone word canhave the power to exert such an influence over one's life? ​ Today is a quick lesson in "Yes".​ Several years back, I rented a comedy to watch with my husband. I was expecting a slapstick comedy with no real substance. Boy, was I wrong! We certainly laughed and enjoyed the movie, but once we turned it off, we talked about the subject for quite a bit afterward. It opened up a dialog about how WE wanted to live our lives. Pretty deep for a Jim Carrey movie! The movie “ Yes Man ” is about a man that was known to his friends as ....

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