It’s not just about gaining muscle or toning up…
What if I told you that one of the biggest benefits of strength training, or toning up, or losing body fat isn’t just to get lean and toned… It’s …
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Try 10 minutes of this today (it’s not what you think)
Could you swap your afternoon coffee for 10 minutes of exercise? Science says YES! A study published in the British Journal of Sports Medicine found that just 10 minutes …
How our friends affect our brain health!
Did you know that one of the BEST things you can do for your brain is simply to connect with others? It’s true! One study published in the American …
The REAL cost of stress…(and how to fix it!)
I remember when I was first starting to regain my strength after recovering from a past surgery, I got caught up in all the DOING. The workouts, the meal …
The *NEW* advice to try before GIVING UP on your goals!!
Here’s the “catch-22” so many of us run into… You know that habit you are working on: taking more walks 5 minutes of daily meditation adding an extra …
People realize this too late…????
Want to make your health & fitness transformationeasier? Get your brain on board. I’m not just talking about your mindset… I’m talking about your brain health, …
What will give you the best results, the fastest?
Here’s a quick reframe if you’re getting overwhelmed with all the changes you’re making to work on your health and fitness goals… 👉 What is the “minimum dose” you …
“mind over matter” to lift stronger?!
If you’ve ever doubted the power of your mind, check this out… Twenty-nine people volunteered for a study where they wore surgical casts on their wrists for four …
How a “self-care menu” can help you build new habits faster ?
When it comes right down to it… There are only 3 steps to building a new habit: Being aware of the habit that needs to change, Replacing it with …
This one’s going to ruffle some feathers…
When it comes to building new, healthy habits, almost nothing can hold you back more than living on autopilot.And I’m not just talking about mindless snacking…I’m also talking about: …