Owning your power to make a difference!
Let’s talk about ACCOUNTABILITY because a lot of people get it wrong. It’s a shame because when done RIGHT, it can skyrocket your progress… And even help you hit …
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More Vacations = Better Health? (the last reason is a biggie!)
You probably don’t need another reason to take a vacation…😉 But as it turns out, vacations are seriously good for your health! And did you know that almost half …
What I saw at the traffic light…(and I hope it inspires you too!)
The other day I was stopped at a traffic light and looked over at the car next to me. And I saw something that Surprised me Inspired me Made …
Stretching after a workout…from ugh to AH!
The other day in my social media feed I saw a post that made me laugh out loud. Because I knew it was TRUE! Direct quote: “Why do …
How to make tomorrow TODAY!
We’ve all said it… I’ll start tomorrow. And we usually even mean it! 😆 And maybe we DO start tomorrow… but before too long, we find ourselves focused on …
HALFWAY assessment, let’s go!
So… we’re about halfway through 2024 — can you believe it? For me, that means it’s time for some big questions… Questions that help me reflect, refocus, and get …
I don’t do this enough either! (Let’s do this!)
No one wants to hear this, but… 👉 Making major changes in your health and fitness takes time. That means you probably won’t see results as quickly as you …
It’s time to change your RULES!
Today you need to make a change if you don’t have a list of NON-NEGOTIABLES… You could be missing out on one of your best tools for staying on …
Why it’s so EASY to ditch those goals…(and what to do!)
Ever wonder why some goals seem to stick… while others disappear faster than free pizza at a college dorm? 😂 Well, if you’re like most people… You tend to …
How to INSTANTLY gain more hours in YOUR week!!!
What if I told you that dropping ONE habit could not only add 14+ hours back to your week… But it could also help you boost your energy, lower …