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What is the difference between your various training programs?

Private training is for those that have orthopedic issues and/or need a specific individualized training program. Semi-private training is for those that want the personal attention of a coach along but share their training session with a maximum of 2 other people and split the training investment. Small group training is for those who have no gross orthopedic issues and feel comfortable exercising in a small group setting (max 12 people) at fixed times and at a discounted investment.

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