What if I told you that one of the biggest benefits of strength training, or toning up, or losing body fat isn’t just to get lean and toned…
It’s to make life better!
Think about it: when your body feels good, you think clearer, you’re in a better mood, and you have more energy to do the things you love.
For me, that looks like:
1 – Stretching 10 minutes after I wake up so I can start my day feeling calm and grounded…or…
2 – Being mindful of my water intake so I can focus better and have more energy for my kids…or even…
3 – Meal prepping on Sundays so I can have more time to relax in the evenings during the week!
These all add up to a happier, healthier LIFE.
This is especially true for physical movement…
Studies show that regular physical activity — no matter the intensity — can greatly improve our mental health, self-confidence, and overall quality of life.
For instance, Harvard researchers found that getting just 7,500 steps in each day (not 10k!) can dramatically support longevity and reduce our risk of heart disease…
And another study found that any amount of physical activity improved mood and energy levels afterward!
Who doesn’t want those benefits?
That’s why this month, we’re talking about:
How our physical, mental, and emotional health are all interconnected
Practical ways to incorporate mobility exercises into your daily routine
Strategies for keeping your body flexible and strong for life
And so much more.
My goal is to help you realize that a fit and healthy body is just the icing on the cake…
The true reward is getting to live this life to the fullest — and at the end of the day, that’s what we all want! 🙂
REFERENCE:
www.ncbi.nlm.nih.gov/pmc/articles/PMC9902068
www.nih.gov/news-events/nih-research-matters/physical-activity-helps-reduce-depression-symptom
https://onlinelibrary.wiley.com/doi/10.1002/gps.5969
www.hsph.harvard.edu/news/hsph-in-the-news/far-fewer-than-10000-steps-per-day-can-boost-health