Pages
Posts
- It’s not just about gaining muscle or toning up…
- Try 10 minutes of this today (it’s not what you think)
- How our friends affect our brain health!
- The REAL cost of stress…(and how to fix it!)
- The *NEW* advice to try before GIVING UP on your goals!!
- People realize this too late…????
- What will give you the best results, the fastest?
- “mind over matter” to lift stronger?!
- How a “self-care menu” can help you build new habits faster ?
- This one’s going to ruffle some feathers…
- Owning your power to make a difference!
- More Vacations = Better Health? (the last reason is a biggie!)
- What I saw at the traffic light…(and I hope it inspires you too!)
- Stretching after a workout…from ugh to AH!
- How to make tomorrow TODAY!
- HALFWAY assessment, let’s go!
- I don’t do this enough either! (Let’s do this!)
- It’s time to change your RULES!
- Why it’s so EASY to ditch those goals…(and what to do!)
- How to INSTANTLY gain more hours in YOUR week!!!
- Get walking…and here’s how to start!
- Sleep training…adult style!
- The BEST anti-aging tip! ??
- What to order at the drive thru!! (your guide here!!)
- You’ll never look at food the same way again…
- Pre- & Post-workout Meal formula!
- Snack swaps to keep you on track!
- 9 pro-level grocery skills inside!
- Superfoods For Serious Results!! (how many are you eating?)
- The The Secret Weapon My Mom Used to Conquer Every Day (Hint: It’s Not Coffee!)
- When do you start your day? (and why that matters)
- Have you heard this phrase before??
- Here is your wake-up call…
- Health & Fitness CHEAT SHEET!
- I wish someone taught me this SOONER!!
- Pumping power, beating strong, your heart’s the champion all along!
- THIS is draining you more than you think…
- Unleash Your Inner Boss: Architect Your Personalized Path to Triumph!
- Do THIS instead of quitting…
- ? Schedule Smackdown: Can You Beat the Busy & still crush your goals?
- How to STOP playing SMALL…
- You CAN’T get this in a STORE! (best gift ever ahead!)
- How to say “No” this time of year…and what to say instead! (mental fitness post!)
- Beat those holiday blues THIS way…
- “I just can’t get motivated” (we have your solution!)
- How to help your nervous system!
- Why you NEED to challenge yourself to do this!
- This one is hard for just about anyone!
- Need a fitness pick me up? Try this!
- Why you should skip your next sip…
- Lunchbox Rescue!! (let’s change things up!)
- This is why you don’t want to skip your workouts…
- July’s Metabolism Boosting e-book!
- The Muscle Building Fact vs Fallacy + JUNE E-Book!
- Resilience Wrap up! (last chance for the e-book!)
- The 6 types of stress (know, identify, and acknowledge them!)
- Wondering about willpower?
- Master the art of bouncing back!
- Why you feel bad eating good!
- Why do “bad” foods taste so good?
- “Dear AXIS, I am in desperate need of some energy!”
- Common Question – How do I get started?
- Common Question: How long should I wait to exercise after I eat?
- How long it REALLY takes to see results…
- You’ve been UPGRADED!
- How to outsmart your cravings!!
- ????? The “food” that isn’t a food…??
- What’s zapping ? your energy?
- How to Snackus Interruptus…or stop night time snacking!
- Goal check-in!
- Fitness, Longevity, and THIS Test!! ??
- Are you making enough deposits in this account?
- Stand up to combat stress & anxiety (I can show you how!)
- February means loving yourself…starting with your core!
- The truth about “life balance”…+ a FREE GIFT!
- 10 steps to DOMINATING your goals!!!
- Your MAGIC window, and how it works!
- 7 ways to boost your immune system
- Addressing the elephant in the room: your digestion!
- My Favorite 7 word question…
- CRAZY week ahead?
- The “New Extraordinary” holiday survival checklist inside
- Up late? (I know I am sometimes!) & sneak peek sale!
- The 2020 Countdown is ON! (and this is a good thing for you, I promise!)
- One day or day one? (or how about TODAY?)
- Here’s our BEST proven plan for your goals…
- Are You Struggling With Back Pain?
- Here’s some superhero inspiration!
- All it takes is ONE reason to do this…
- This index can predict your cravings, so where do your fave foods fall on this scale?
- Do you do this when you feel stressed out?
- These thoughts can make your cravings stronger…
- Try this ?? after your next sleepless night
- CRUSH your CRAVINGS!!
- What yoga can do for your fitness! ??
- Celebrate! Then meditate…
- Get sneaky with your greens! ??
- Oh, joy! Let’s DO this!
- This new addiction is REAL!
- Are You Being Cheated?
- Is It Full or Empty?
- Veterans Day Give Back
- Fitness ?? and alcohol??
- You NEED these in your life…
- Friends helping friends!
- Steps to happy eating!
- Happy Fall – Best tips for fit fall weekend activities!
- Saving your world….with socks!
- How to quit-proof your workouts!
- Building a winning accountability team!
- Don’t waffle about waffle day…read on why!
- Diets and the cheat days!
- Goals: ugh or Ah?
- Do you REALLY need vitamins?
- Back to your fitness with your kids back to school!!
- Too busy or not important enough?
- July as a barometer
- Being sneaky about your dark green leafys!!
- Let’s celebrate independence…from back pain!
- Merry Chris…wait, what?
- Flipping on Flip Flops!
- I forgot…again…and it’s going to cost me…
- I “get” to…
- Eat More to Lose Weight: Why under eating is sabotaging your weight loss.
- Hit that Reset button for your gut!
- Results you can see in 3D
- Using your thoughts to power up your machine!
- That beautiful thing called sleep!
- How to be sneaky…with your fitness!
- Saying “Yes” to feeling awesome!
- When your nutrition takes a vacation…
- The BEST thing for a cold…
- Prepare, Prepare, PREPARE!
- Coffee, Tea, and AXIS!
- M-Arching into greatness!
- Get in the zone…the recovery zone!!!
- Do shoes make the runner? ????
- New goals and…OMG what happened??!!!
- New Year, New You, NO PARKING!!!
- Goodbye…until next year!
- Let them eat less cake!
- Breaking down biohacking: How it can give you BETTER results FASTER!
- Oops, they sent the wrong one!
- Why Kettlebells?
- Do your feet hurt?
- Careers
- The Importance of Proper Posture
- Why shoes, orthotics and assessments should all be individualized
- Don’t Stress About It!
- 2018 Program Updates and Upgrades
- It’s Time To Get Creative!
- Don’t use your insurance to pay for physical therapy
- What is FitRanX?
- WHAT’S ALL THE HYPE?
- Planning NOW for holiday help!
- Daunted by your weight loss? How to turn that frown upside down!
- This is NEAT!!
- Shoulder Pain? Shoulder impingement? How to know the difference…
- Preparing for Hurricane Irma
- Labor Day thoughts
- Don’t eclipse your workout!
- How do you show up?
- The worst ab exercise EVER!
- Meet the Trainer: Alexa!
- 3 Exercises Safe for a Bulging Disc
- Pros and Cons of Intermittent Fasting
- Does Icing Actually Promote Healing?
- 2 Reasons to get Kinesio-taped
- Are You Doing This…?
- I Discovered This Problem… And It was really bad
- Are you a shark?
- One weird tool that EVERY cyclist should own
- 4 Questions You Must Ask Before Hiring a Trainer
- How often do you do this….
- What you don’t see…
- How fast can I get results?
- Gainesville Fitness Newsletter – March 2017
- Your referrals help men battling testicular cancer
- 7 Day Reboot
- Eat The 80 Promo
- High School Sports Prep Camp In Gainesville
- AXIS is hiring!
- FAQ
- Get Fit Faster
- 7 Ways to Crave Less Sugar
- 5 Moves for Sculpted and Toned Legs
- 5 -Healthy- Foods You Should Not Eat
- Get Back on Track After Your Vacation
- Want Great Abs
- Why Your Scale Will Not Budge
- Do This to Get Fit
- Worst Foods Ever
- Eat Like This For Flat Abs
- Gainesville Kitchen Invasion Number 1
- Gainesville Kitchen Invasion Number 2
- Gainesville Kitchen Invasion Number 3
- Testimonial – Brad
- Testimonial – Linda
- Challenge Yourself
- How to Dominate Your Fitness in Journey
