Have you ever noticed that foods that aren't exactly "good" for you seem to taste amazing?
It’s kind of like Mother Nature is playing a practical joke… but there are a few reasons this happens.
So if you find yourself craving these foods, that’s by design!
I’m sharing this with you because I believe knowledge is power — and keeping this in mind helps me keep my own food choices in check!
According to the National Academy of Sciences, people eat too many calories, saturated fats, trans fats, and added sugars; too much sodium; and not enough vitamin D, calcium, potassium, or fiber.
Here’s the kicker: the top causes of death (heart disease, diabetes, some types of cancer, etc.) are strongly associated with our food choices!
Now, I am all for moderation (80%-90% healthy foods, 10%-20% “extras”)… but I also know that walking that tightrope can be a real challenge sometimes!
If you’re ready to start feeling energized and achieving those health goals without giving up all your favorite foods or spending loads of time in a gym, our personal training and semi-private training programs were created just for you.
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When you surround yourself with support, amazing things can happen!
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