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Why do "bad" foods taste so good?

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Why do "bad" foods taste so good?

Have you ever noticed that foods that aren't exactly "good" for you seem to taste amazing?

It’s kind of like Mother Nature is playing a practical joke… but there are a few reasons this happens.

  1. Many "crave-worthy" foods are loaded with sugar, salt, fat, and empty calories.

  2. Our brains are hardwired to crave tasty, high-energy (aka high-calorie) foods because they help us survive when food is scarce. (Except for most of us, food isn’t scarce anymore — so we have to be careful not to overeat these foods.)

  3. Manufacturers spend a LOT of time and money making these foods as delicious as possible – and also on ads to entice us. It's no surprise that some of these foods are hard to resist!

So if you find yourself craving these foods, that’s by design!

I’m sharing this with you because I believe knowledge is power — and keeping this in mind helps me keep my own food choices in check!

According to the National Academy of Sciences, people eat too many calories, saturated fats, trans fats, and added sugars; too much sodium; and not enough vitamin D, calcium, potassium, or fiber.

Here’s the kicker: the top causes of death (heart disease, diabetes, some types of cancer, etc.) are strongly associated with our food choices!

Now, I am all for moderation
(80%-90% healthy foods, 10%-20% “extras”)… but I also know that walking that tightrope can be a real challenge sometimes!

If you’re ready to start feeling energized and achieving those health goals without giving up all your favorite foods or spending loads of time in a gym, our personal training and semi-private training programs were created just for you.

Want to expand your network with accountability, support, and a simpler method for fitness from an award winning training studio? Check out our Personal and Small Group Training options!

Book a call to learn how it works – and find out if we're a good fit for you.

When you surround yourself with support, amazing things can happen!

Make it happen today!

Gainesville's Premiere Personal Training Studio Specializing In Corrective Exercise

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