4620 NW 39th Avenue, Suite B, Gainesville, Florida 32606
Get in touch now (352) 872-5373

Blog | AXIS Training Studio

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from AXIS Training Studio. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information
Personal Training near Gainesville RSS Feed




  • The REAL cost of stress...(and how to fix it!)

    I remember when I was first starting to regain my strength after recovering from a past surgery, I got caught up in all the DOING. The workouts, the meal plans, the lifestyle changes… The list goes on. But over time, I realized something that has since changed everything for me and my clients: It’s not just about WHAT you do to work toward changing those health and fitness goals… It’s also about HOW you do it. And since we’re talking about brain health this month… It’s worth remembering that stress — even with good intentions — can have a MAJOR impact on your brain, mood, energy ....

    Read more

  • The *NEW* advice to try before GIVING UP on your goals!!

    Here’s the “catch-22” so many of us run into… You know that habit you are working on: taking more walks 5 minutes of daily meditation adding an extra serving of vegetables to your meals or some other habit to give you more energy... But you don’t have enough energy to do it in the first place? My usual solution is to commit to just 5 minutes and do that task ... But since we’re talking about brain health this month, I want to throw in another tip for you that most people overlook — and that tip is to HYDRATE. Why drink more water? Because sometimes, our lack of motivation has ....

    Read more
  • People realize this too late...????

    People realize this too late...????

    Want to make your health & fitness transformation easier? Get your brain on board. I’m not just talking about your mindset… I’m talking about your brain health, too! Research shows that adults with healthy brains also tend to have: ✅ healthier bodies ✅ and a more positive outlook on life …which means they’re more likely to achieve their goals AND stay active longer. Makes sense, right? That’s why in honor of World Alzheimer’s Month this month, we’re focusing on: Simple daily practices that can support your brain health now and in the long run Why managing ....

    Read more

  • What will give you the best results, the fastest?

    Here’s a quick reframe if you’re getting overwhelmed with all the changes you’re making to work on your health and fitness goals ... 👉 What is the “minimum dose” you can implement to start seeing results? Sometimes, doing less — but doing it consistently — can be far more effective than trying to do everything at once. For example, it’s the difference between: Overhauling your entire diet (huge effort) vs. adjusting your portion sizes (“minimum dose”) Only drinking water (huge effort) vs. cutting back on sugary sodas (“minimum dose”) Committing to working out 5 ....

    Read more
  • "mind over matter" to lift stronger?!

    "mind over matter" to lift stronger?!

    If you’ve ever doubted the power of your mind, check this out… Twenty-nine people volunteered for a study where they wore surgical casts on their wrists for four weeks. Half of them were told to sit quietly and visualize that they were flexing their immobile wrist for 11 minutes a day, 5 times a week. The other group did nothing. At the end of the study, scientists found that the wrist muscles of those who did the visualization exercises were 2x as strong as the wrist muscles of the control group. 🤯 Even though all they did was visualize! Some other benefits of tapping into your “mind-muscle” connection? It ....

    Read more
  • How a “self-care menu” can help you build new habits faster ?

    How a “self-care menu” can help you build new habits faster ?

    When it comes right down to it... There are only 3 steps to building a new habit: Being aware of the habit that needs to change, Replacing it with something new, And consistently choosing the new habit. The only problem? Most people get stuck after step one. They know WHAT habit needs to change… But they don’t have anything to replace it with. The solution? A self-care menu 🙌 A self-care menu is a list of feel-good actions you can take BEFORE you slip back into “autopilot.” Some examples: Play with your pet for 5 minutes Listen to one of your favorite songs Go outside ....

    Read more
  • This one's going to ruffle some feathers...

    This one's going to ruffle some feathers...

    When it comes to building new, healthy habits, almost nothing can hold you back more than living on autopilot. And I’m not just talking about mindless snacking… I’m also talking about: Saying “yes” to commitments when you really want to say “no” Staying up late scrolling through your phone instead of getting the rest you need Reaching for that extra cup of coffee instead of addressing why you’re tired Reaching for the extra glass of wine instead of addressing why you’re stressed… And ignoring your body’s signals because you’re too busy to listen. Yes, the right plan can help ....

    Read more
  • Owning your power to make a difference!

    Owning your power to make a difference!

    Let’s talk about ACCOUNTABILITY because a lot of people get it wrong. It’s a shame because when done RIGHT, it can skyrocket your progress… And even help you hit goals that you thought were out of your reach! First: let’s clear up a common misconception. Accountability is NOT about setting high goals and then beating yourself up for not reaching them. Instead, it’s about owning your power to make a positive difference in your health and fitness! Having an accountability plan… Helps you stay consistent because you know you’ve got a check-in coming soon Keeps you motivated, because the ....

    Read more
  • More Vacations = Better Health? (the last reason is a biggie!)

    More Vacations = Better Health? (the last reason is a biggie!)

    You probably don’t need another reason to take a vacation…😉 But as it turns out, vacations are seriously good for your health! And did you know that almost half of all Americans don’t use up all their paid time off every year!? Here are just a few reasons to book your next break… Taking vacations is linked with a lower risk of high blood pressure, high blood sugar, and metabolic syndrome — which are all related to heart disease AND… during vacations, we’re more active, get more sleep, and have less stress — all of which are tied to better health! In other studies, active outdoor vacations ....

    Read more
  • What I saw at the traffic light...(and I hope it inspires you too!)

    What I saw at the traffic light...(and I hope it inspires you too!)

    The other day I was stopped at a traffic light and looked over at the car next to me. And I saw something that Surprised me Inspired me Made me smile! The woman behind the wheel was eating a meal out of a Tupperware container. And her kids in the backseat were doing the same thing! No fast food… no soda… no junk food in sight. I smiled because: She wasn’t letting a busy schedule get in the way of her healthy choices She was setting a powerful positive example for her child She was probably even saving $$$ by avoiding the drive-through So, why am I sharing this story with you? Because ....

    Read more

Gainesville's Premiere Personal Training Studio Specializing In Corrective Exercise

Request information
Personal Training near Gainesville

Martine Lowe

I started training at Axis in April 2019 with the goals of losing weight and increasing my strength. I was living a sedentary lifestyle with a poor diet. The first two months were a struggle for me. But after my first evaluation results I felt motivated to improve my food choices and start working out on my days off. I'm very pleased at how much my strength and endurance have improved, and my food choices have gotten better. If only there was an app to stop me from eating fries! I also like that it is a small gym with people of all ages and fitness levels where I don't feel judged. Danielle is a great trainer and motivates me to get the most out of each workout. She makes sure I'm doing the workouts I enjoy which makes my training sessions fun, except for Bear Crawls, ha, ha! Seriously, I hate Bear Crawls, but they get my heart rate up! I would recommend Axis Training Studio for anyone wanting to improve their physical, mental and emotional-well being.

Personal Training near Gainesville

Brittany Trimble

I am a 40 something working mom of three teenagers. I have a very demanding job and home life. Axis is a place I can go and get a whole body workout with a sports physiologist in just a half hour. It’s great for getting and staying in shape without the worry of getting injured. It works so well for me and my previously injured body that I have continued to go back for 14 months. Also, it’s very affordable.

Personal Training near Gainesville

Lisa Chacko

Since coming to Axis, I have experienced improved energy, fitness, and overall well-being. As a doctor, I know how important exercise is to our overall health and routinely advise my patients to increase their physical activity. However, as a working mother I also know how hard it can be to find time and energy to take on something new. I needed help and encouragement to increase my physical activity safely, and this support is the key to what Axis offers. They will get you where you want to go, and will not let you injure yourself in the process. The programs are personalized and respectful of your preferences and goals. I am not a “gym person” but I enjoy the workouts and how I feel as my strength and stamina increase. I would (and do) recommend Axis to friends, family, and my patients. It is definitely time and money well spent!

Request Information Now!

PROUDLY VETERAN OWNED AND OPERATED