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  • 10 steps to DOMINATING your goals!!!

    10 steps to DOMINATING your goals!!!

    It’s the season for setting goals … and today I’ve got something that will help you to make them a reality! It’s a checklist to stay on-track, no matter what goals you’re working toward. Let’s jump in... 10 Steps to Conquering Your Goals 1. FOCUS & DECIDE. Instead of choosing several goals to work on all at the same time, harness all that energy and focus it toward just 1-2 main goals . 2. Pick the goal with your BIGGEST WHY. This is the goal that you emotionally connect with and have a STRONG REASON for choosing. (example: “I want to have the energy to play with my kids.” - that’s a pretty big reason) ....

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  • Your MAGIC window, and how it works!

    Your MAGIC window, and how it works!

    Imagine you have a magic window … … and when you look into it, you can see yourself on the other side on Dec. 31, 2021. Who is looking back at you through the window? Well, that’s up to YOU to decide. What do you want to accomplish? How do you want to FEEL ? Who do you want to BECOME !? BEGINNING WITH THE END IN MIND is a powerful way to determine your path for your future “you.” To become that person you want to be 12 months from now … what needs to happen between now and December 31st to get there? Rather than piecing together a bunch of tasks or habits … hoping they stick … and ....

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  • 7 ways to boost your immune system

    7 ways to boost your immune system

    I hope your December is off to a fantastic start and that you are carving out some “you” time to enjoy your favorite activities during the holidays! Tackling your fitness during a month of high stress seems like an attempt at brushing your teeth while eating oreos, but think about this: If you work on your fitness THIS month, when EVERYONE starts their fitness resolutions in January, you will be one month in and THAT much closer to achieving your fitness goals! Giving yourself the gift of good health is a great way to start … and I’ve got some tips for you today on boosting your immune system NATURALLY. BONUS: This has a spillover effect to ....

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  • My Favorite 7 word question...

    My Favorite 7 word question...

    I have a 7-word question for you today. It’s short, sweet, and asking it will help you finish the year feeling strong and in control. Even better, it will help you build momentum into 2021. Here it is ... EVERY TIME you are faced with a temptation that will pull you off track with your health and fitness goals, ask yourself: How will this make you feel tomorrow? At some point this month you’re going to be tempted to put your goals on hold. DON’T DO IT. It’s SO MUCH EASIER to stay on-track than it is to get BACK on track. I’m sure you know what I’m talking about. I have never met a person ....

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  • CRAZY week ahead?

    CRAZY week ahead?

    It's the week of Thanksgiving, and with all of the fun and busyness of the holiday, things can get a little hectic and crazy. Am I right?! Run to this store … go to that place … pick this up … drop that off … get this done … and the list goes on and on. The number of things you need to get done in a day (let alone a holiday week!) are INCREDIBLE. It’s easy to feel drained, rushed, and pressured, and feel like you need to focus your attention on all the things you still HAVE to do (lack of something). The LAST thing you want to take the time to do is slow down and practice a little gratitude. But guess what? ....

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  • The “New Extraordinary” holiday survival checklist inside

    The “New Extraordinary” holiday survival checklist inside

    The holidays are RIGHT around the corner, and I’ve got your game-plan (right in this blog!) to help you stay on-track, feel STRONG, and still have FUN! FACT: Chances are the holidays this year are going to look a little (lot?!) different than most other years. ALSO FACT: Being prepared for that difference ahead of time can help you (and your loved ones) avoid disappointment and actually enjoy yourself! It all comes down to being INTENTIONAL with how you spend your time over the next month and a half . This can include planning new/different activities or changing up your holiday traditions and celebrations. 1. Food. Organize your day-to-day meals ....

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  • Up late? (I know I am sometimes!) & sneak peek sale!

    Do you ever lie awake at night with your mind racing with all of the things you have to do? (maybe you're reading this late at night!) Don’t you hate that? Or even worse, thinking back on something you wish you’d said, or a situation you would like to go back and change? It could be something that happened last night … or even last month! If your mind is racing, you’re living in the future. And if you’re thinking about something that happened last night or last decade, you are living in the past. Basically, you’re anywhere except where you need to be right now: IN THE PRESENT. Reflecting on experience is incredibly ....

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  • The 2020 Countdown is ON! (and this is a good thing for you, I promise!)

    I’ve got a serious question for you today … … there have been literally thousands of memes on social media this year, joking about how crazy 2020 has been and guessing what terrible thing is going to happen next. You’ve probably seen them. What I want know to is: How do YOU want to finish out this year ? Do you want to be passive, braced for the next thing that might happen? Or do you want to take back as much control as you can, and make progress toward whatever you want in your life? It’s up to you! As you might guess, I’m definitely NOT going to write off 2020 just yet! We have TWO MONTHS ....

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  • One day or day one? (or how about TODAY?)

    One day or day one? (or how about TODAY?)

    I have a little challenge for you that can change your day (and week!) for the better. This quote is one of my favorites... “One day, or Day One. You decide.” – Unknown With this topsy-turvy year, one of the many lessons has been that there’s uncertainty in life. If you’re waiting for SOMEDAY to start taking care of yourself – well, that day doesn’t exist. “There are seven days in the week. Someday isn’t one of them.” It’s time to start making yourself a priority RIGHT NOW. Especially when it comes to your health and wellness. You DESERVE IT. This leads me to my ....

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