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  • Here's our BEST proven plan for your goals...

    Here's our BEST proven plan for your goals...

    Have you ever noticed how invigorated you feel after you go for a walk … do some stretching … or even get up off the couch to tackle some chores? There are so many reasons for this “feel good” effect that extends far beyond the mood-boosting hormones that get released when you get some exercise. Moving your body helps you to digest food better (and use up that fuel, too, including keeping your blood sugar in better balance). It revs up your immune system, fights stress, helps you sleep better, and builds and maintains stronger bones and muscles! And of course, it helps you maintain your weight, build confidence, and boost energy. ....

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  • Are You Struggling With Back Pain?

    By: Allison Hollaway I promise you are not alone. Back pain actually accounts for more than 264 million lost work days in a single year. That is equivalent to two full work days for every single employee in the United States. Experts estimate that up to 80% of the population will experience back pain at some point in their lives. That’s right, EIGHTY PERCENT! So again, if you are someone who is experiencing back pain of any sort, you are not alone. A typical response to back pain is to take it easy, by either staying in bed or stopping strenuous activity. Well, maybe you have been resting, just hoping this pain will go away after some healing time. ....

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  • Here's some superhero inspiration!

    Here's some superhero inspiration!

    I absolutely LOVE reading inspirational transformation stories. We have many amazing storiesfromAXIS Clients that have achieved some pretty amazing goals over the years, and I love hearing about them! When people set their minds to a goal, and then create real change in their life - it’s something to CELEBRATE! This one is someone you already know …. because she is a famous actress who has starred in the top movie franchise of the decade. I’m talking about the Black Widow, Scarlett Johansson! I love her fitness approach because it’s focused on function and performance – i.e., looking like a superhero who can lift 500 pounds ....

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  • All it takes is ONE reason to do this...

    Hi there! I’ve got a BIG question for you today. Before I ask it, I want you to fire up your imagination. One year from now, if you had an AMAZING year and were all-in on your goals, how do YOU want to feel when it comes to your health and fitness? I’m talking about your health, energy, strength, confidence ... your quality of life. Hold that feeling in your head and really connect with it! Are you holding it in your mind right now? Can you picture how you look and feel? Well, that’s not the question. :) Now … imagine you started working toward that goal exactly ONE YEAR AGO. And also that you followed ....

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  • This index can predict your cravings, so where do your fave foods fall on this scale?

    This index can predict your cravings, so where do your fave foods fall on this scale?

    Good Morning! Coach Jake here, and since we’ve been talking about cravings this month … one of the reasons we can have certain cravings is because of the foods we eat … We need to talk about the glycemic index (GI) … because it can play a BIG role in your cravings! We don’t generally pay a lot of attention to it – for example, the GI isn’t listed on food labels. A lot of times, the foods we crave (hello, carbs!) fall high on the GI scale – and eating them can make us crave even more! In a nutshell, the GI ranks foods on a scale of 1 to 100, based on how fast they cause your blood sugar levels to go up. ....

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  • Do you do this when you feel stressed out?

    Do you do this when you feel stressed out?

    Have you ever had a hard day at work and been tempted to pull into the drive-through or pizza joint for a quick fix of junk food? Or maybe you think about stopping at the grocery store for a pint of ice cream. And you don’t even feel that bad about your plans to eat every single bite of it … After all, you’ve had a bad day, right? Stress eating is real. But guess what? It usually leaves you feeling WORSE after you finish it. You’re bloated … you’re tired … you feel blah … and maybe you even have a stomachache. And, most of the time you regret it or feel guilty about giving in afterward. ....

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  • These thoughts can make your cravings stronger...

    These thoughts can make your cravings stronger...

    Let's keep diving into this month's subject of cravings. If you are a current AXIS client, you may have watched my FaceBook Live video this weekabout cravings and a book I recommended about nutrition. Fact check: We ALL get cravings! (Even me, Coach Jake!) It's how we manage them that can make or break your healthy eating choices. My aim this month is to tackle this subject head on and provideyou with the proper ammunition to tackle those cravings when they occur!​​ ​​​​I’ve got a quick one for you today that might just change how you look at certain foods! Especially your craving-trigger foods. Which, if you’re like a lot of people, you try your best to ....

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  • Try this ??  after your next sleepless night

    Try this ?? after your next sleepless night

    Happy Labor Day! We’ve all been there … You have a cruddy night of sleep and the whole next day, you want to eat ALL the food. And for some reason, you never actually feel full or satisfied. Did you know that not getting enough sleep is one of the top reasons you could be having cravings? I’m going to break it down for you … because knowledge is power! And then I’m going to give you a clear strategy for dealing with it. Depending on what study you look at, between 1/3 and 1/2 of adults don’t get enough sleep. This matters because your sleep affects two hormones that play a big role in your appetite AND metabolism. ....

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  • CRUSH your CRAVINGS!!

    This month I’m taking a deep dive into CRAVINGS and there’s a definite time of day they seem to strike the most … At night! In my upcoming ebook, Crush Your Cravings, I talk about a lot of physical, emotional, and lifestyle causes of cravings. There are some actual biological causes of cravings – and that includes at nighttime! They can happen even if you’re doing everything “right.” By that I mean, you’re not skipping meals, you eat a balanced diet with plenty of fiber and protein, you fuel your workouts, you’re sleeping well, you drink enough water during the day, and you’re not stressed. That’s ....

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