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What yoga can do for your fitness! ??

Hey everyone! It’s Bladen, AXIS intern here. Hope your week is off to a great start! As some of you may know, I am a yoga JUNKIE! I’m currently a yoga instructor in town and I can’t say enough great things about what yoga practice can do for your body and your mind. There are so many preconceived notions about what yoga is “supposed to be,” and what your body has to be able to in a yoga practice…like be crazy flexible or super “zen”. But I’m here to prove to you that you don't have to be able to touch your toes to do yoga… all you have to do is breathe and move with intention! During ....
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Celebrate! Then meditate...

Hi Team! If you haven't met me, my name is Bladen, and I’m one of the summer interns at AXIS. In a world that feels like everyday is a curveball, it’s so important to have self care practices that help us stay physically and mentally healthy. Meditation is a great practice to add to your AXIS fitness regime for optimal physical and mental health, or as I like to call it...wellness. Meditation has a plethora of benefits and can be a great daily practice, especially during times of uncertainty, (aka all of 2020!), as well as a great tool to add to your health “toolkit” to reach optimal well being! Some of the main benefits of meditation (and my ....
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Get sneaky with your greens! ??

What is your relationship to vegetables? I can remember sitting at the dinner table in a standoff with my parents. I was not allowed to leave the table without finishing my dinner, and I was not about to eat the mound of vegetables on my plate. It grew dark, and my resolve was strong. I continued to sit (and thinking back, I don’t know how I did it without a phone to keep me company!) and refused to give in. Now that I’m an adult, I know the importance of eating my vegetables and am not ashamed to admit I cherry pick my favorites and bypass some of the more nutritious and not as tasty options. Thankfully, I also supplement my diet with my Shaklee Vitalizer ....
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Oh, joy! Let's DO this!

Hey there, AXIS Fit Fam! Coach Kat here taking over the space today, and let me say I am bursting with joy today! First, it is GREAT to be back and see and hear from all of you! It is a wonderful thing to feel happiness and joy, especially now in 2020. Looking back, I’m sure anyone with a crystal ball that saw 2020 in the future certainly must have thought it was not possible! But really, let’s put it out there. With COVID and numerous other challenges we are seeing in our lives, it can be a difficult task to find joy these days. It almost became HARD to find joy each day for me, but thankfully I have a few tips that will help you as they have helped me!!
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This new addiction is REAL!

Have you ever been so addicted to something that you could not stop? I'm not talking like a kid in a candy store type of addiction, I'm talking about something so intense that you can't keep your hands off it. I will be honest and confess that I've been addicted to something over the past 4 months and it's CRAZY! I am no different than you. I have temptations, desires and my emotions circulate like a roller coaster at times. But this one addiction has changed the way I work and has even taken root in my workouts. It's hard to believe my life without it. Crazy, I know. But... this addiction is actually good and healthy. Hear me out. You know how your muscles can get sore after ....
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Are You Being Cheated?

Let’s face it, we’ve all been cheated at some point in our life… sports, finances, work promotion or even a marriage. Now, this is not the kind of “cheated” I want to talk to you about. What I’m talking about is more of a dirty little secret that is playing tricks on you. The funny thing is, you don’t even know it and yet you are led to believe it’s truth and accuracy. It’s like a thief in the night and you are victim. I’m going to give you the cold hard facts so you don’t have to be sabotaged ever again. Fair enough? If you wear a smart watch (Apple, Fit Bit, Samsung, ....
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Is It Full or Empty?

Last week I met with some clients and one of them asked me a powerful question. It went something like this, “If AXIShad to take a stance on something what would it be?” In short, this client asked me to draw a line in the sand. That’s not an easy thing to do because it means that some people will end up on the other side of that line. Then I got to thinking about it... If that’s the case then AXISreally isn’t for them anyway. So here’s what I said. “Your workouts should leave you with more.” Here's what I mean. One philosophy is that unless you feel terrible after your workouts then you haven’t worked hard ....
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Veterans Day Give Back

🚨 🚨 Veterans!! Please train with us the week of November 11th in honor of Veterans Day! 💪 As one of the only veteran owned Training Studios in Alachua county, we want to give back to those who served. ✅ Just send an email request to info@axistrainingstudio.co m with full contact info to get your complimentary VIP pass. ....
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Fitness ?? and alcohol??

Picture this: it's Friday afternoon after a long week. You just finished a large project and decide to celebrate with colleagues after work. You know that tomorrow you have a workout on the books and a busy weekend with some fresh air and some trail walking with your family. You are perusing the menu and your colleagues around you are ordering beers. You are faced with a choice to order a beer as well, or not. This situation is all too familiar and you may already know how you feel having passed on the beer or maybe had just one. That saying, everything in moderation, seems true enough. But if you have some serious fitness goals you want to achieve, passing on that beer may be way more ....
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You NEED these in your life...

Habits. We all have them, good and bad! They start from the time you wake up to the time you go to bed. You eat at certain times, you work at certain times, and I BET you have a specific routine for when you get ready to sleep at night! One thing is for sure, habits follow us and shape us, but what happens if they aren't working FOR us? What are the habits you HAVE vs. the ones you NEED? If you search the web for "Habits of successful people", chances are you will see self help books and websites galore! BUT, there is a common theme among those books and websites talking about the HEALTHY habits you should have. Here are 5 habits to work on for a healthier you: 1. Sleep. Are you ....
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Martine Lowe

I started training at Axis in April 2019 with the goals of losing weight and increasing my strength. I was living a sedentary lifestyle with a poor diet. The first two months were a struggle for me. But after my first evaluation results I felt motivated to improve my food choices and start working out on my days off. I'm very pleased at how much my strength and endurance have improved, and my food choices have gotten better. If only there was an app to stop me from eating fries! I also like that it is a small gym with people of all ages and fitness levels where I don't feel judged. Danielle is a great trainer and motivates me to get the most out of each workout. She makes sure I'm doing the workouts I enjoy which makes my training sessions fun, except for Bear Crawls, ha, ha! Seriously, I hate Bear Crawls, but they get my heart rate up! I would recommend Axis Training Studio for anyone wanting to improve their physical, mental and emotional-well being.

Brittany Trimble

I am a 40 something working mom of three teenagers. I have a very demanding job and home life. Axis is a place I can go and get a whole body workout with a sports physiologist in just a half hour. It’s great for getting and staying in shape without the worry of getting injured. It works so well for me and my previously injured body that I have continued to go back for 14 months. Also, it’s very affordable.

Lisa Chacko

Since coming to Axis, I have experienced improved energy, fitness, and overall well-being. As a doctor, I know how important exercise is to our overall health and routinely advise my patients to increase their physical activity. However, as a working mother I also know how hard it can be to find time and energy to take on something new. I needed help and encouragement to increase my physical activity safely, and this support is the key to what Axis offers. They will get you where you want to go, and will not let you injure yourself in the process. The programs are personalized and respectful of your preferences and goals. I am not a “gym person” but I enjoy the workouts and how I feel as my strength and stamina increase. I would (and do) recommend Axis to friends, family, and my patients. It is definitely time and money well spent!

Star Sansone

I have been training at AXIS for about 18 months. Jake and his team create a welcoming environment for everyone. All of his staff are very helpful and knowledgeable. I look forward to my sessions each week and appreciate their willingness to always work with my schedule and help me accomplish my goals.

Andrea Blitch

Before I started going to Axis I had not worked out in over 6 years, due to a hip injury. I had no energy, and little motivation and had gained back all the weight I had loss 7 yrs ago. My daughter convinced me to come do a semi-private class with her at Axis. Great way to get one on one instruction, and making sure I was using good form through the exercises. The trainers are very knowledgeable and do a great job of keeping me motivated. At the end of 8 weeks I had lost 4 lbs. of fat! And gained muscle. I have since transitioned to the small group training class. Its fun and a great workout. I can modify the moves to accommodate my personal needs, and I still feel like the trainers are giving me personal instruction. I highly recommend Axis for anyone who wants to just feel better, have more energy, lose weight. Jake and his team are super nice, welcoming, and want to help you achieve your goals.

Meagan Wiltse

Before I started at Axis training I worked out maybe once or twice a week on my own. Watching videos or running mainly, just to keep my shape. But I decided I needed a more permanent workout routine and something to keep me motivated. I joined Axis training studio nine months ago and have loved every minute of it!! My trainers have kept me accountable for working out at the gym and at home as well as keeping me straight on my food intake. I have noticed significant results in the amount of muscle and tone I have in my arms, legs, buttocks, and shoulders. My trainer and I evaluate my success and weakness every six weeks so we can work together to find a workout program that suits my needs. If you have been needing someone to help get you off the couch or just some extra motivation a few days a week, please consider Axis Training Studio!!

Amelia Dempere

I had stopped exercising after an knee injury I caused myself exercising at home on my own. It took 2 years to heal completely. I was tired most of the time and I struggled with anything that required physical activity. I saw the AXIS advertisement on-line and it seemed to be a program that could help me to get back to exercising correctly with proper guidance and at a manageable pace. I am now on week 5 and feel full of energy!, stronger and very motivated to continue exercising!. AXIS has a superb team of trainers, in a motivating environment, and has small groups in which all participants receive attention, guidance, and continuous feedback on how to keep the proper form and posture that leads to an efficient and productive workout. I truly recommend AXIS to anyone that wants to get energized and is looking for a great team of knowledgeable and motivated trainers to help you get in shape, become more active, healthier,, stronger and feel great!

Gylla Macgregor

I can't say enough good things about Axis training studio! There is no other gym like it in town. Jake, all the trainers (you rock, Danielle!:-), and Kat are incredible. Whatever goal or issue you have, they have the expertise and willingness to help you get where you want to be. From training programs, to nutrition to recovery - they definitely know their stuff. I am so happy I found them 2 plus years ago. Can't recommend them highly enough!

Jenna Barry

AXIS is a great environment that allows you to reach your fullest potential with both personal training and small group training. They offer personalized programs and truly put time and effort into helping you improve your fitness goals. AXIS fosters a family-like atmosphere and truly care about your well-being. If you are looking for a push towards a positive life change, I highly recommend AXIS for you.

Megan Noble

I've had a great experience at AXIS Training Studio. They offer personal training tailored specifically to your goals, and monitor progress with regular assessments. The small group training sessions are a a great way to get a high intensity workout in a short period of time, and in great community. All the trainers are knowledgeable, passionate, and create a very personal experience. If you want to make progress towards your health and fitness goals I highly recommend AXIS!

Kim Loughe

Fantastic studio. Very personable. Workouts are modified for various levels. I have enjoyed every minute working out here! The staff are helpful and provide a lot of technique guidance. Classes are small so you feel like you get personal training. I highly recommend Axis Training Studio. Come join and be a part of the team and family.

Kyle Hart

AXIS is the perfect fit for me. I am a busy professional that needs results without wasting time. I tried going to a standard gym, but always ended up spending at least an hour fumbling through a workout that I found online. With AXIS, I am in and out in 30 minutes, and I have seen better results in 4 weeks than I did in the previous 6 months working out on my own.
Besides being efficient, the team at AXIS cares. They make you feel like family. They are half trainers and half cheerleaders. I always leave the studio feeling great, both physically and mentally/emotionally. I can't think of a better way to start the day.

Scott Wear

I have been going to Axis Training Studios for the last half year and I could not be any happier with the results. Before I joined, I was really out of shape, a tad bit overweight and no endurance to speak of. I’ve lost over 10 lbs since joining and my energy level is getting better all the time.
The credit goes to Jake and his staff at Axis! They design workout programs that target strength and conditioning for beginners to the already physically fit athlete. I know the first few workouts were really tough and muscles were sore that I hadn’t even known existed before. Not long afterwards, I noticed the workouts getting easier and less painful. Clothes started getting baggier and i went down one, two belt sizes.
The staff at Axis really care about the well being of the members. I had a back injury recently that was painful and preventing me from working out. Jake met with me and worked on the problem area and got it working normally. He gave me ideas to workout without further injuring myself and strengthen my back. I am happy to say that I will be returning tomorrow to start working on my goals again. I have confidence knowing that the Staff at Axis literally have my back!
They also have a variety of healthy supplements, like the Flyte Life Super Greens pictured below. I like this stuff because it gets me that extra serving of vegetables quick and easy.

Ericka Miller

Jake and his crew provide an amazing workout experience. It's the first time I was able to find a workout class that worked on my posture and muscle imbalances. I saw great results and thoroughly recommend this class to anyone. Jake provides several alternatives for each exercise, specified for your level. Another great thing about Axis is that its a family. I had a minor injury that Jake immediately attended to. Not only is he very knowledgeable and updated on the very latest information, he is very involved and attentive. I love Axis!

Victoria Toto

I found out I was diabetic in Jan 2019. I did not want to be on medication for the rest of my life and I didn't want to shorten my life with a controllable disease. I promised my doctor that I would change my diet and start exercising and if in 6 months I was still diabetic, then I would consider medication. I did just that and my second test was lower but not out of range. I found Axis Training Studio and met with Jake Thompson. I haven't exercised in 6 years so I explained my fears, my needs, and goals and Jake made me feel comfortable, welcome, and motivated. I joined in April 2019.I just completed 6 weeks of small group training and my last labs done this week showed I am no longer diabetic. I also lost weight, gained muscle, lost inches, and gained confidence. Best decision I have ever made was joining Axis Training!!! Thank you Jake and team for making me a better, healthier human being.

Alyssa Urian

This facility has not only taught me so much about corrective exercise, but it has also changed my life. This is a great place for private training and group training. The staff is intentional and caters to the specific needs of the clients. I am glad I chose AXIS Training. People from all demographic ranges, all ages, and all sizes are welcome here.

Betty Brunson

I began training with this awesome group a few weeks ago. Jake and his team have such great pride and passion for MY personal goals and results. Through their knowledge and attention to detail, I realized that my training plan is unique, which they've catered to, even in a group class. I recommend Axis Training Studio to ANYONE wanting to change their current regimen or, in my case, needing to correct bad eating/exercise behaviors. Thank You, Axis Team!

Craig Sainz

Jake Thompson at Axis Training Studio is awesome! He has the most contagiously positive mindset and a tremendous sense of care for other people. I see each time we meet the power of his motivation. He excites people and gets them motivated to pursue their own goals. As a chiropractor, I would 100% recommend Jake at Axis Training for any of my patients who require initial smart rehabilitative physical training which progresses into meeting and exceeding their own personal fitness goals. He is truly the man.

Patrick Irby

I always get a great workout in an enjoyable environment. The trainers are all very supportive and the classes can be made to work for all fitness levels.

Gina Eubanks

I would definitely recommend AXIS. I really like the group support and positive energy. I also really like the accountability. It's very helpful that we're able to sign up for the classes in advance since it helps motivate me to get up and go at 5am. In addition, all of the trainers are great and very supportive!! They take the time to work with each client, even if you're going for the group training. And, they make the workouts fun!!

Paul Norfleet

Jake and all the trainers at Axis have there work cut out, trying to get me in shape, but they are doing a excellent job. They have kepted me motivated and my wife can see the results, and I like that.

Chris Tripp

A very personalized gym setting. The staff is attentive to your individual needs and restriction, and find the best workout routine to get you where you want to be. I actually look forward to working out!

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