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  • What yoga can do for your fitness! ??

    What yoga can do for your fitness! ??

    Hey everyone! It’s Bladen, AXIS intern here. Hope your week is off to a great start! As some of you may know, I am a yoga JUNKIE! I’m currently a yoga instructor in town and I can’t say enough great things about what yoga practice can do for your body and your mind. There are so many preconceived notions about what yoga is “supposed to be,” and what your body has to be able to in a yoga practice…like be crazy flexible or super “zen”. But I’m here to prove to you that you don't have to be able to touch your toes to do yoga… all you have to do is breathe and move with intention! During ....

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  • Celebrate! Then meditate...

    Celebrate! Then meditate...

    Hi Team! If you haven't met me, my name is Bladen, and I’m one of the summer interns at AXIS. In a world that feels like everyday is a curveball, it’s so important to have self care practices that help us stay physically and mentally healthy. Meditation is a great practice to add to your AXIS fitness regime for optimal physical and mental health, or as I like to call it...wellness. Meditation has a plethora of benefits and can be a great daily practice, especially during times of uncertainty, (aka all of 2020!), as well as a great tool to add to your health “toolkit” to reach optimal well being! Some of the main benefits of meditation (and my ....

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  • Get sneaky with your greens! ??

    Get sneaky with your greens! ??

    What is your relationship to vegetables? I can remember sitting at the dinner table in a standoff with my parents. I was not allowed to leave the table without finishing my dinner, and I was not about to eat the mound of vegetables on my plate. It grew dark, and my resolve was strong. I continued to sit (and thinking back, I don’t know how I did it without a phone to keep me company!) and refused to give in. Now that I’m an adult, I know the importance of eating my vegetables and am not ashamed to admit I cherry pick my favorites and bypass some of the more nutritious and not as tasty options. Thankfully, I also supplement my diet with my Shaklee Vitalizer ....

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  • Oh, joy! Let's DO this!

    Oh, joy! Let's DO this!

    Hey there, AXIS Fit Fam! Coach Kat here taking over the space today, and let me say I am bursting with joy today! First, it is GREAT to be back and see and hear from all of you! It is a wonderful thing to feel happiness and joy, especially now in 2020. Looking back, I’m sure anyone with a crystal ball that saw 2020 in the future certainly must have thought it was not possible! But really, let’s put it out there. With COVID and numerous other challenges we are seeing in our lives, it can be a difficult task to find joy these days. It almost became HARD to find joy each day for me, but thankfully I have a few tips that will help you as they have helped me!!
    ....

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  • This new addiction is REAL!

    Have you ever been so addicted to something that you could not stop? I'm not talking like a kid in a candy store type of addiction, I'm talking about something so intense that you can't keep your hands off it. I will be honest and confess that I've been addicted to something over the past 4 months and it's CRAZY! I am no different than you. I have temptations, desires and my emotions circulate like a roller coaster at times. But this one addiction has changed the way I work and has even taken root in my workouts. It's hard to believe my life without it. Crazy, I know. But... this addiction is actually good and healthy. Hear me out. You know how your muscles can get sore after ....

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  • Are You Being Cheated?

    Are You Being Cheated?

    Let’s face it, we’ve all been cheated at some point in our life… sports, finances, work promotion or even a marriage. Now, this is not the kind of “cheated” I want to talk to you about. What I’m talking about is more of a dirty little secret that is playing tricks on you. The funny thing is, you don’t even know it and yet you are led to believe it’s truth and accuracy. It’s like a thief in the night and you are victim. I’m going to give you the cold hard facts so you don’t have to be sabotaged ever again. Fair enough? If you wear a smart watch (Apple, Fit Bit, Samsung, ....

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  • Is It Full or Empty?

    Last week I met with some clients and one of them asked me a powerful question. It went something like this, “If AXIShad to take a stance on something what would it be?” In short, this client asked me to draw a line in the sand. That’s not an easy thing to do because it means that some people will end up on the other side of that line. Then I got to thinking about it... If that’s the case then AXISreally isn’t for them anyway. So here’s what I said. “Your workouts should leave you with more.” Here's what I mean. One philosophy is that unless you feel terrible after your workouts then you haven’t worked hard ....

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  • Veterans Day Give Back

    Veterans Day Give Back

    🚨 🚨 Veterans!! Please train with us the week of November 11th in honor of Veterans Day! 💪 As one of the only veteran owned Training Studios in Alachua county, we want to give back to those who served. ✅ Just send an email request to info@axistrainingstudio.co m with full contact info to get your complimentary VIP pass. ....

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  • Fitness ?? and alcohol??

    Picture this: it's Friday afternoon after a long week. You just finished a large project and decide to celebrate with colleagues after work. You know that tomorrow you have a workout on the books and a busy weekend with some fresh air and some trail walking with your family. You are perusing the menu and your colleagues around you are ordering beers. You are faced with a choice to order a beer as well, or not. This situation is all too familiar and you may already know how you feel having passed on the beer or maybe had just one. That saying, everything in moderation, seems true enough. But if you have some serious fitness goals you want to achieve, passing on that beer may be way more ....

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  • You NEED these in your life...

    Habits. We all have them, good and bad! They start from the time you wake up to the time you go to bed. You eat at certain times, you work at certain times, and I BET you have a specific routine for when you get ready to sleep at night! One thing is for sure, habits follow us and shape us, but what happens if they aren't working FOR us? What are the habits you HAVE vs. the ones you NEED? If you search the web for "Habits of successful people", chances are you will see self help books and websites galore! BUT, there is a common theme among those books and websites talking about the HEALTHY habits you should have. Here are 5 habits to work on for a healthier you: 1. Sleep. Are you ....

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