4620 NW 39th Avenue, Suite B, Gainesville, Florida 32606

Blog | AXIS Training Studio

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from AXIS Training Studio. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information
Personal Training near Gainesville RSS Feed




  • Have you heard this phrase before??

    I saw a stat recently about how the average adult spends more than 5 hours on their phone every day. Wow, right? … but this email isn’t about your phone. It’s about something bigger: your future… And the things that deserve to have a central place in your life. Because what you FEED — with your attention, thoughts, and actions — will become your FOCUS. And your FOCUS will grow to occupy a significant place in your life. Which makes it really important to monitor what you’re feeding. Are you cultivating positive, uplifting thoughts? Are you spending time on things that really matter ....

    Read more
  • Here is your wake-up call...

    I’ve got a BIG wake-up call for you today — about SLEEP! Did you know that if you don’t get enough sleep, your risk for heart disease and heart attack goes up… … no matter your age, your weight, how much you exercise, or whether you smoke ?!!! 😱 Plus, not getting enough sleep is linked with: Cognitive decline & dementia Depression Obesity I know I talk about sleep a lot, but the fact is… One of the BEST things you can do for yourself — mind, body, and spirit! — is set yourself for a good night of sleep every night. You’ll recover from your workouts better… ....

    Read more
  • Health & Fitness CHEAT SHEET!

    I’ve got a cheat sheet for you today… Be sure to save it because it’ll come in handy the next time you’re confused about the BEST exercises and workouts to do to reach your goals. Because — if your social feeds are anything like mine — chances are you’re being fed a TON of conflicting info. It can be hard to know what to do — or who to believe. The FOUR tried-and-true basics on this list are a no-fail way to boost your health AND your fitness. 4 Ways to Fast-Track Your Fitness Get at least 150 minutes of moderate-intensity cardio OR 75 minutes of vigorous cardio every single week. (TIP: ....

    Read more
  • I wish someone taught me this SOONER!!

    Imagine how different your life would be if instead of asking yourself: “Can I do that?” … You asked yourself: “HOW can I do that?” How many more opportunities would you go after? How many new things would you try? How many more possibilities would you see for your life? It’s wild how one tiny word can shift your perspective. Adding the “how” immediately puts you into action mode . Don’t believe me? Try this: You know that one goal you’ve been secretly thinking about? What if instead of thinking, “Can I [whatever your goal is]?” Can I ....

    Read more
  • Pumping power, beating strong, your heart's the champion all along!

    Your Heart: The Unsung Hero You Need to Celebrate Now! Guess what? It's not just some mushy muscle - it's a non-stop fitness fanatic working 24/7, 365! Imagine doing 2.5 BILLION push-ups in your lifetime - that's your heart, delivering life-giving fuel to every corner of your body. Talk about dedication! But here's the shocking truth: This MVP often gets ignored. Heart disease is the global heavyweight champ of killers, and nearly half of Americans face the fight. February is Heart Health Month, and it's time to show your heart some love! ❤️ This month, let's unleash a heart-healthy challenge: Every day in February, conquer at least ONE heart-pumping mission: ....

    Read more
  • THIS is draining you more than you think...

    What’s standing between you and your fitness goals? It can be like the elephant in the room… We know it's there, but we ignore it, hoping it'll go away on its own. But these hurdles drain your energy… resources… and confidence. And worst yet, they reinforce the old stories we tell ourselves about our ability to change. Example: A client told me that during the pandemic, she got into the habit of having a glass of wine before dinner — every single night. (Let’s call her Sara.) It became given for her. Once she got home from work, out came the wine bottle. Because Sara was trying to get back in ....

    Read more
  • Unleash Your Inner Boss: Architect Your Personalized Path to Triumph!

    Hey there! You’ve heard the saying, “Begin with the end in mind,” right? It’s near the top of Steven Covey’s 7 Habits of Highly Successful People. The saying sounds straightforward, but “the end” he’s referring to? There’s actually a TWIST. When you create a vision for yourself — aka your goals — you create it TWICE. First, in your mind Second, in your physical life And here’s the kicker: The vision you create in your mind is the BLUEPRINT for what you physically create. This is why it is SO IMPORTANT to keep the end — what you really want ....

    Read more
  • Do THIS instead of quitting...

    I don’t know who needs to hear this, but if you’re struggling with your New Year’s goals right now… DO NOT GIVE UP! Why? Because you deserve better than that. In fact, did you know that the second Friday in January has become known as “Quitter’s Day”? Yup, it’s true… The second Friday in January is supposedly the day by which most people have ditched their resolutions. 🤯 But, there’s ONE powerful way that you can shut down those naysayers: Instead of quitting, commit to ONE healthy action today. (It’s that simple.) Need some easy ideas? Here’s a list of 15 ....

    Read more
  • ? Schedule Smackdown: Can You Beat the Busy & still crush your goals?

    Hey there! Picture this: You finally get home after a long day and your stomach is growling. So you tell yourself, “Time for a healthy, home-cooked meal!" But then you raid your fridge, cabinets, and pantry, and… Not a healthy option in sight. If this sounds familiar, you are NOT alone. And it doesn’t just happen with home-cooked meals. Without careful attention, other healthy habits can quickly fall off your radar, too . Like when your schedule gets a little out of control and you let a few workouts slide… Or you end up staying up too late one night and spend the rest of the week trying to catch up on your ....

    Read more
  • How to STOP playing SMALL...

    A lot of us nowadays are doing something that doesn’t do us (or the world!) any favors. We play small. By that I mean, we hold ourselves back — and don’t go after the things we really want. In other words, we settle. When we do this, not only are we depriving ourselves — but we’re also depriving the world of our gifts and our potential! Well, let’s make 2024 the year that stops! It’s time to THINK BIGGER. It’s time to step out of your comfort zone and go after the things that you truly want. And I’ve got some great news: it is absolutely possible to go after big goals in a way ....

    Read more

Gainesville's Premiere Personal Training Studio Specializing In Corrective Exercise

Request information

Request Information Now!

PROUDLY VETERAN OWNED AND OPERATED