
Stand up to combat stress & anxiety (I can show you how!)
We’ve been talking a lot about your core and how important is it - but today is going to BLOW YOUR MIND. We’re going to go deep on how your posture (and core strength) can affect your mood and stress level … and vice versa. And by going deep … I mean deep into your core muscles AND your lungs! Take a second and imagine you’re at work, sitting in front of your computer. Or maybe you’re zoning out while scrolling through your phone. Chances are you’re sitting in a slouch, your shoulders rounded over your chest and abs. Well did you know that this posture is actually linked with feeling depressed and tired!?😱 Plus, ....
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