"Dear AXIS, I am in desperate need of some energy!"
What if I told you you were only one workout away from a good mood...would you believe me? I wish I had a penny for every time I hear, "I am so glad I pushed myself to be here. I really wanted to cancel as I am so tired (or stressed, or not in the mood to workout)." I bet I would be able to stack all those pennies and reach the moon! But seriously, life is hard. And it affects all of us in a big way. Sometimes the threshold is smaller for us to reach over it and get in that workout. But sometimes, that threshold feels impossible to clear to get that workout in. We completely understand, and I frequently tell clients, just come in. Even if you feel like laying down and ....Read more