4620 NW 39th Avenue, Suite B, Gainesville, Florida 32606

Why you feel bad eating good!

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from AXIS Training Studio. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information
Why you feel bad eating good!

I remember the very first time I cleaned up my diet.

I felt like crud. I had a headache, my stomach wasn’t happy, and I was (to say the least) super grouchy.

The good news is, those feelings went away pretty quickly.

But the fact is, feeling a little “off” after changing your diet is pretty common, and it can catch you by surprise ….

Because how could you feel worse when you are taking steps to feel better?

If it happens to you, here are a few possible causes:

  • Detox symptoms: When you change the way you eat, your body has to get used to it. This can cause headaches, fatigue, and irritability. The good news is, this is usually temporary and you’ll start feeling better as your body gets used to the new foods.
  • More fiber than you’re used to: If you have been eating a low-fiber diet and suddenly start loading up on it, it can take your digestive system a while to adjust. Try gradually increasing the amount of fiber you eat instead of making big changes.
  • Dehydration: It's important to drink enough water throughout the day (especially if you boost your fiber). If you're not getting enough fluids, you might start to feel worse.
  • Lack of planning: It can be harder to stick to a healthy diet if you're not planning and preparing your meals in advance! This can make it harder to eat enough food and/or eat balanced meals.

Just keep in mind that it takes time for your body to get used to a new way of eating.
Also: If it keeps up, check in with your healthcare provider!

If you’re ready to start feeling energized and achieving those health goals without giving up all your favorite foods or spending loads of time in a gym, our personal training and semi-private training programs were created just for you.

Want to expand your network with accountability, support, and a simpler method for fitness from an award winning training studio? Check out our Personal and Small Group Training options!

Book a call to learn how it works – and find out if we're a good fit for you.

When you surround yourself with support, amazing things can happen!

Make it happen today!

Jake Thompson
Owner/Founder, AXIS Training Studio

P.S. If you need a little extra accountability on your way to achieving your health and fitness goals, I’ve already helped thousands of clients with our award winning training. Want to see how we can help you do that, too? Take a look at how it works here: tiny.cc/AXIS_consult

Gainesville's Premiere Personal Training Studio Specializing In Corrective Exercise

Request information

Request Information Now!