I remember the very first time I cleaned up my diet.
I felt like crud. I had a headache, my stomach wasn’t happy, and I was (to say the least) super grouchy.
The good news is, those feelings went away pretty quickly.
But the fact is, feeling a little “off” after changing your diet is pretty common, and it can catch you by surprise ….
Because how could you feel worse when you are taking steps to feel better?
If it happens to you, here are a few possible causes:
Just keep in mind that it takes time for your body to get used to a new way of eating.
Also: If it keeps up, check in with your healthcare provider!
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