4620 NW 39th Avenue, Suite B, Gainesville, Florida 32606

Health & Fitness CHEAT SHEET!

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from AXIS Training Studio. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information
Health & Fitness CHEAT SHEET!


I’ve got a cheat sheet for you today…


Be sure to save it because it’ll come in handy the next time you’re confused about the BEST exercises and workouts to do to reach your goals.


Because — if your social feeds are anything like mine — chances are you’re being fed a TON of conflicting info.


It can be hard to know what to do — or who to believe.


The FOUR tried-and-true basics on this list are a no-fail way to boost your health AND your fitness.

4 Ways to Fast-Track Your Fitness

  • Get at least 150 minutes of moderate-intensity cardio OR 75 minutes of vigorous cardio every single week. (TIP: That’s only a half-hour 5 days a week!)

  • (If you want the full details on what this means, make sure you grab your gift copy of our latest resource, In the Zone: Fast Track Your Fitness with Heart Rate Training!)

  • Do a total body workout with weights 2x a week. For best results, spread these out during the week — and use weights heavy enough to challenge your muscles. (NOTE: You can do more strength workouts if you like!)

  • Once you’ve got a baseline of cardio fitness, start to ramp up your intensity and/or how long you’re working out.

  • Move more and sit less. Be more active during the day instead of being sedentary. This can be a major game-changer for you! Small actions during the day add up.

When you put those four items on “repeat” you’ll be well on your way to more energy, better health, and a stronger heart!

And if you’re looking for a simpler, saner, and straightforward way to get fit, lose weight, & boost your health our personal training and small group training options will give you a complete roadmap with the fastest route to your goals!


Want to know more? Call us at 352-872-5373 and speak with a live human about you goals and hear about our programs!

Gainesville's Premiere Personal Training Studio Specializing In Corrective Exercise

Request information

Request Information Now!