Not sure if you know, but there was an eclipse this week that was visible across the country! Were you able to view it? If not, the overabundance of coverage has allowed an endless amount of photos easily accessed across the internet!
Part of being a personal training studio specializing in corrective exercise in Gainesville is working with clients that just completed physical therapy, working with clients that have aches, pains and joints with limited mobility, and working with clients that are completely new to exercise. There are plenty of days that we all wake up and don't feel like working out, and there are days where our clients are not up to the task of their workout session.
On days where the task of coming in to train may seem like traversing Mt. Everest, clients are faced with calling to cancel their session. These are the days clients should ABSOLUTELY keep their session and meet with their trainer. Because we are the Corrective Exercise Experts, we have special tools as well as the training and knowledge to assist clients in their time of greatest need.
From special stretching exercises, muscle stimulation, Rock Tape Kinesiology tape, and various muscle liberation tools and techniques, we are happy to provide a variety of our techniques to help our clients feel better leaving than when they walked in our door. Simply communicate with your trainer how you are feeling and if you need your session to incorporate pain or muscle relief.
Just like in life, there are times to push one's self and times to listen to one's body. Learning how to get the most out of your fitness is what we love to do, and we hope you will provide us the opportunity to show you how to be the best version of yourself!
Have a great rest of the week!
- The AXIS Training Studio Team